Nutrient Comparison: Boiled Carrots VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 1 kilogram of Boiled Carrots has 14 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 1.4 times more Calcium, 16.1 times more Copper, 6.4 times more Iron, 6.4 times more Magnesium, 8.1 times more Manganese, 5.9 times more Phosphorus, 15.9 times more Selenium, 5 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bars, soft, uncoated, chocolate chip contains 11.9 times more Energy, 92.1 times more Fat, 202 times more Saturated Fat, 64 times more Omega 3, 17.4 times more Omega 6, 8.5 times more Carbohydrate, 8.4 times more Sugars, 5.6 times more Fructose, 1.3 times more Fiber and 7.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein