Comparing Nutrients in 1 pound Boiled Carrots VS Snacks, granola bars, soft, uncoated, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Snacks, granola bars, soft, uncoated, chocolate chip	5%	33%	62%

Macro Nutrients

	Boiled Carrots	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Energy	5.47% 159kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	77.5% 75g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	86% 27.5g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	40.3% 6.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	245% 318g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	12.6% 9.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 23.4g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 75g	g per day for Men 19-50 years
Fiber	36% 13.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	21.7% 3.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	62% 74.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Snacks, granola bars, soft, uncoated, chocolate chip	Recommended Dietary Allowance
Calcium	13.6% 136mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	249% 5.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	11% 409g	0.79% 29.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Snacks, granola bars, soft, uncoated, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 pound of Boiled Carrots has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin E than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled and Drained Carrots.
• Both Boiled Carrots and Snacks, granola bars, soft, uncoated, chocolate chip provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Snacks, granola bars, soft, uncoated, chocolate chip:

• 1 pound of Boiled Carrots has 14 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
• While 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 1.4 times more Calcium, 16.1 times more Copper, 6.4 times more Iron, 6.4 times more Magnesium, 8.1 times more Manganese, 5.9 times more Phosphorus, 15.9 times more Selenium, 5 times more Sodium and 6.5 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Potassium per one pound.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, soft, uncoated, chocolate chip contains 11.9 times more Energy, 92.1 times more Fat, 202 times more Saturated Fat, 64 times more Omega 3, 17.4 times more Omega 6, 8.5 times more Carbohydrate, 8.4 times more Sugars, 5.6 times more Fructose, 1.3 times more Fiber and 7.4 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein