Snacks, granola bars, soft, uncoated, chocolate chip have 11.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, granola bars, soft, uncoated, chocolate chip?
Boiled Carrots VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Boiled Carrots have more Vitamin A, 4.7 times more Vitamin B1, 6.4 times more Vitamin B2, 10.1 times more Vitamin B3, 8.1 times more Vitamin B5, 27.7 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 39.7 times more Vitamin E and 10 times more Vitamin K than Snacks, granola bars, soft, uncoated, chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Snacks, granola bars, soft, uncoated, chocolate chip:
300 calories of Boiled Carrots have 8.7 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 11.8 times more Potassium, 2.4 times more Sodium, 1.8 times more Zinc and 167 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.3 times more Copper and 1.3 times more Selenium than Boiled and Drained Carrots.
300 calories of Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate, 1.4 times more Sugars, 9.4 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 7.7 times more Fat, 16.9 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3 in 300 calories.