Nutrient Comparison: Boiled Carrots VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 kilogram of Boiled Carrots has more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, more Vitamin E and 1.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 7.6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 1 kilogram of Boiled Carrots has 1.9 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 4.9 times more Calcium, 6.1 times more Copper, 10.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 31.9 times more Selenium, 12.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated contains 8.7 times more Energy, 44.4 times more Fat, 97.5 times more Saturated Fat, 226 times more Omega 3, 23.7 times more Omega 6, 6 times more Carbohydrate and 10.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein