Comparing Nutrients in 300 calories Boiled CarrotsVS Tortillas, ready-to-bake or -fry, flour, refrigerated
Weight per 300 calories
Boiled Carrots
857g
Tortillas, ready-to-bake or -fry, flour, refrigerated
98g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Tortillas, ready-to-bake or -fry, flour, refrigerated
Boiled Carrots VS Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, flour, refrigerated?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 22.7 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, flour, refrigerated provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
300 calories of Boiled Carrots have 1.8 times more Calcium, 1.4 times more Copper, 4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 16.4 times more Potassium, 3.3 times more Zinc and 24.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.6 times more Selenium and 1.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Iron per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate, 8.1 times more Sugars and 7.5 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5.1 times more Fat, 11.1 times more Saturated Fat, 25.8 times more Omega 3 and 2.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6