Nutrient Comparison: Boiled Carrots VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, more Vitamin E and 1.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 7.6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Boiled Carrots have 1.9 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.9 times more Calcium, 6.1 times more Copper, 10.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 31.9 times more Selenium, 12.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 8.7 times more Energy, 44.4 times more Fat, 97.5 times more Saturated Fat, 226 times more Omega 3, 23.7 times more Omega 6, 6 times more Carbohydrate and 10.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein