Nutrient Comparison: Cooked Frozen Carrots VS Figs Canned in Light Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Figs Canned in Light Syrup:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9, 2.3 times more Vitamin C, 10.1 times more Vitamin E and 3.2 times more Vitamin K than Figs Canned in Light Syrup.
- Both Cooked Frozen Carrots and Figs Canned in Light Syrup provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Figs Canned in Light Syrup:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 59 times more Sodium and 3.2 times more Zinc than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 1.3 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Figs Canned in Light Syrup contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 1.8 times more Fiber than Figs Canned in Light Syrup.
- While 1 kg of Figs Canned in Light Syrup with Liquids contains 1.9 times more Energy, 2.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Figs Canned in Light Syrup provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.