Nutrient Comparison: Cooked Frozen Carrots VS Fruit cocktail, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Cooked Frozen Carrots has 60.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 1.2 times more Vitamin C, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
- Both Cooked Frozen Carrots and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 9.8 times more Sodium and 4.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Cooked Frozen Carrots and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 8.8 times more Omega 3 and 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 1.9 times more Energy, 2.4 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein in one kilogram.