Nutrient Comparison: Cooked Frozen Carrots VS Canned Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Large Lima Beans:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Large Lima Beans:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Calcium than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 2.2 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 7.5 times more Selenium, 5.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Large Lima Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Omega 3 than Canned Large Lima Beans.
- While 1 kg of Canned Large Lima Beans contains 2.1 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in one kilogram.