Nutrient Comparison: Cooked Frozen Carrots VS Canned Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Large Lima Beans:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Large Lima Beans:
- 5 ounces of Cooked Frozen Carrots have 1.7 times more Calcium than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 2.2 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 7.5 times more Selenium, 5.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Large Lima Beans contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3 than Canned Large Lima Beans.
- While 5 oz of Canned Large Lima Beans contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Large Lima Beans provide inadequate amounts of Omega 6 in five ounces.