Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Canned Large Lima Beans
Weight per 300 calories
Cooked Frozen Carrots
811g
Canned Large Lima Beans
380g
Canned Large Lima Beans have 2.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Large Lima Beans?
Cooked Frozen Carrots VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Large Lima Beans:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Large Lima Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Large Lima Beans:
300 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 1.9 times more Potassium and 2.5 times more Water than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Selenium and 2.7 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Large Lima Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.1 times more Omega 3, 11.9 times more Omega 6 and 1.5 times more Fiber than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6