Nutrient Comparison: Cooked Frozen Carrots VS Pectin, unsweetened, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pectin, unsweetened, dry mix:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 3.8 times more Vitamin B1, 83.2 times more Vitamin B3, 1.6 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 1 kg of Pectin, unsweetened, dry mix contains 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pectin, unsweetened, dry mix:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 11 times more Magnesium, 2.4 times more Manganese, 15.5 times more Phosphorus, 27.4 times more Potassium and 10.4 times more Water than Pectin, unsweetened, dry mix.
- While 1 kg of Pectin, unsweetened, dry mix contains 5.1 times more Copper, 5.1 times more Iron, 3.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Omega 3 than Pectin, unsweetened, dry mix.
- While 1 kg of Pectin, unsweetened, dry mix contains 8.8 times more Energy, 11.7 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein in one kilogram.