Nutrient Comparison: Cooked Frozen Carrots VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Pectin, unsweetened, dry mix:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B1, 83.2 times more Vitamin B3, 1.6 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Pectin, unsweetened, dry mix:
- 100 grams of Cooked Frozen Carrots have 5 times more Calcium, 11 times more Magnesium, 2.4 times more Manganese, 15.5 times more Phosphorus, 27.4 times more Potassium and 10.4 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 5.1 times more Copper, 5.1 times more Iron, 3.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.9 times more Omega 3 than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 8.8 times more Energy, 11.7 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein in 100 grams.