Nutrient Comparison: Cooked Frozen Carrots VS Pectin, unsweetened, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Pectin, unsweetened, dry mix:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B1, 83.2 times more Vitamin B3, 1.6 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 1.6 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 7 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Pectin, unsweetened, dry mix:
- 7 ounces of Cooked Frozen Carrots have 5 times more Calcium, 11 times more Magnesium, 2.4 times more Manganese, 15.5 times more Phosphorus, 27.4 times more Potassium and 10.4 times more Water than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 5.1 times more Copper, 5.1 times more Iron, 3.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Frozen Carrots as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 than Pectin, unsweetened, dry mix.
- While 7 oz of Pectin, unsweetened, dry mix contain 8.8 times more Energy, 11.7 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein in seven ounces.