Nutrient Comparison: Cooked Frozen Carrots VS Pie, cherry, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pie, cherry, prepared from recipe:
- 1 kilogram of Cooked Frozen Carrots has 29.2 times more Vitamin A, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 1 kg of Pie, cherry, prepared from recipe contains 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pie, cherry, prepared from recipe:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Calcium, 1.2 times more Magnesium, 2.5 times more Potassium, 1.8 times more Zinc and 2 times more Water than Pie, cherry, prepared from recipe.
- While 1 kg of Pie, cherry, prepared from recipe contains 3.5 times more Iron, 13 times more Selenium and 3.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pie, cherry, prepared from recipe contain similar levels of Copper, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, cherry, prepared from recipe contains 7.3 times more Energy, 17.9 times more Fat, 24.9 times more Saturated Fat, 4.6 times more Omega 3, 10.5 times more Omega 6, 5 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein