Nutrient Comparison: Cooked Frozen Carrots VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Cooked Frozen Carrots has 49.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9 and 5.3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 59 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.5 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plums, dried (prunes), stewed, without added sugar contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.9 times more Energy, 3.6 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in one kilogram.