Nutrient Comparison: Cooked Frozen Carrots VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Cooked Frozen Carrots have 49.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, more Vitamin B9 and 5.3 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 59 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plums, dried (prunes), stewed, without added sugar contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2.9 times more Energy, 3.6 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 14 ounces.