Nutrient Comparison: Cooked Frozen Carrots VS Rolls, hamburger or hotdog, mixed-grain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 14.4 times more Vitamin E and 4.4 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 15.4 times more Vitamin B1, 8.4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 2.7 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 53 times more Selenium, 7.8 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rolls, hamburger or hotdog, mixed-grain contains 7.1 times more Energy, 8.8 times more Fat, 11.6 times more Saturated Fat, 1.5 times more Omega 3, 3.8 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Sugars and 16.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein