Nutrient Comparison: Cooked Frozen Carrots VS Rolls, hamburger or hotdog, mixed-grain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 14.4 times more Vitamin E and 4.4 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 15.4 times more Vitamin B1, 8.4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
- 14 ounces of Cooked Frozen Carrots have 2.4 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 2.7 times more Calcium, 2.6 times more Copper, 7.5 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 53 times more Selenium, 7.8 times more Sodium and 3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, hamburger or hotdog, mixed-grain contain 7.1 times more Energy, 8.8 times more Fat, 11.6 times more Saturated Fat, 1.5 times more Omega 3, 3.8 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Sugars and 16.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein