Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 100 calories
Cooked Frozen Carrots
270g
Rolls, hamburger or hotdog, mixed-grain
38g
Rolls, hamburger or hotdog, mixed-grain have 7.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rolls, hamburger or hotdog, mixed-grain?
Cooked Frozen Carrots VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, 102.6 times more Vitamin E and 31.2 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Rolls, hamburger or hotdog, mixed-grain:
100 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 2.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 8.5 times more Potassium, 2.4 times more Zinc and 16.9 times more Water than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 7.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Iron, Manganese and Sodium per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 4.7 times more Omega 3, 1.9 times more Omega 6, 1.2 times more Carbohydrate, 4.6 times more Sugars and 6.2 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
While 100 kcal of Rolls, hamburger or hotdog, mixed-grain contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3