Nutrient Comparison: Cooked Frozen Carrots VS Meatless Sausage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Meatless Sausage:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 78.1 times more Vitamin B1, 10.9 times more Vitamin B2, 26.9 times more Vitamin B3, 1.9 times more Vitamin B5, 9.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Meatless Sausage:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Water than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 1.8 times more Calcium, 3 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 7.3 times more Phosphorus, 12.3 times more Selenium, 15.1 times more Sodium and 4.2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Sausage contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Sugars than Meatless Sausage.
- While 1 kg of Meatless Sausage contains 6.9 times more Energy, 26.7 times more Fat, 24.4 times more Saturated Fat, 24.3 times more Omega 3, 28.4 times more Omega 6 and 35 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Meatless Sausage offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein