Nutrient Comparison: Cooked Frozen Carrots VS Snacks, fruit leather, pieces, with vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Cooked Frozen Carrots has 4.2 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 52.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, fruit leather, pieces, with vitamin C:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.3 times more Selenium and 5.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 4 times more Omega 3 than Snacks, fruit leather, pieces, with vitamin C.
- While 1 kg of Snacks, fruit leather, pieces, with vitamin C contains 10.1 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 11 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein in one kilogram.