Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Snacks, fruit leather, pieces, with vitamin C
Weight per 100 calories
Cooked Frozen Carrots
270g
Snacks, fruit leather, pieces, with vitamin C
27g
Snacks, fruit leather, pieces, with vitamin C have 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, fruit leather, pieces, with vitamin C?
Cooked Frozen Carrots VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Cooked Frozen Carrots have 7 times more Vitamin B1, 3.7 times more Vitamin B2, 41.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 7.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 5.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Cooked Frozen Carrots have 19.6 times more Calcium, 4.8 times more Copper, 7.1 times more Iron, 7.9 times more Magnesium, 13 times more Phosphorus, 11.8 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium, 18.6 times more Zinc and 89.3 times more Water than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 40.3 times more Omega 3, 36.4 times more Omega 6, 9.5 times more Fiber and 58.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Cooked Frozen Carrots and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein