Nutrient Comparison: Cooked Frozen Carrots VS Snacks, fruit leather, pieces, with vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Cooked Frozen Carrots have 4.2 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 52.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Snacks, fruit leather, pieces, with vitamin C:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.3 times more Selenium and 5.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4 times more Omega 3 than Snacks, fruit leather, pieces, with vitamin C.
- While 100 g of Snacks, fruit leather, pieces, with vitamin C contain 10.1 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 11 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein in 100 grams.