Comparing Nutrients in 1 pound Cooked Frozen Carrots VS Snacks, fruit leather, pieces, with vitamin C

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, fruit leather, pieces, with vitamin C	0%	8%	92%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Energy	5.8% 168kcal	58.3% 1692kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	7.7% 1.3g	2.13% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	297% 386g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	NA	g per day for Men 19-50 years
Sucrose	% 15.6g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	41.8% 16g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Vitamin A	426% 3837μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	605% 544mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.5% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.4% 61.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, fruit leather, pieces, with vitamin C	Recommended Dietary Allowance
Calcium	16% 159mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	96% 1438mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11% 410g	1.25% 46.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, fruit leather, pieces, with vitamin C per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Cooked Frozen Carrots has 4.2 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 52.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
• 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
• Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cooked Frozen Carrots vs Snacks, fruit leather, pieces, with vitamin C:

• 1 pound of Cooked Frozen Carrots has 1.9 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Zinc and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 5.3 times more Selenium and 5.4 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Potassium per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Carrots has 4 times more Omega 3 than Snacks, fruit leather, pieces, with vitamin C.
• While 1 lb of Snacks, fruit leather, pieces, with vitamin C contains 10.1 times more Energy, 5.1 times more Fat, 8.3 times more Saturated Fat and 11 times more Carbohydrate than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
• 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3
• Both Boiled and Drained Frozen Carrots as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein in one pound.