Nutrient Comparison: Cooked Frozen Carrots VS Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Teff:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 12.6 times more Vitamin E and 7.2 times more Vitamin K than Teff.
- While 1 kg of Raw Teff contains 13 times more Vitamin B1, 7.3 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Teff:
- 1 kilogram of Cooked Frozen Carrots has 4.9 times more Sodium and 10.2 times more Water than Teff.
- While 1 kg of Raw Teff contains 5.1 times more Calcium, 9.9 times more Copper, 14.4 times more Iron, 16.7 times more Magnesium, 55.3 times more Manganese, 13.8 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 10.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Sugars than Teff.
- While 1 kg of Raw Teff contains 9.9 times more Energy, 3.5 times more Fat, 3.1 times more Omega 3, 3.2 times more Omega 6, 9.5 times more Carbohydrate, 2.4 times more Fiber and 22.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein