Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Teff
Weight per 300 calories
Cooked Frozen Carrots
811g
Teff
81.7g
Raw Teff has 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Teff?
Cooked Frozen Carrots VS Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Teff?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Teff:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 125.2 times more Vitamin E and 71 times more Vitamin K than Teff.
While 300 kcal of Raw Teff contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Teff:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 4.5 times more Potassium, 1.4 times more Selenium, 48.8 times more Sodium and 101.6 times more Water than Teff.
While 300 kcal of Raw Teff contain 1.5 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Teff contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 3.1 times more Omega 6, 22 times more Sugars and 4.1 times more Fiber than Teff.
While 300 kcal of Raw Teff contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Teff provide inadequate amounts of Omega 6