Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Teff
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Teff
297g
Cooked Teff has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Teff?
Cooked Frozen Carrots VS Cooked Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Teff?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Teff:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Teff.
While 300 kcal of Cooked Teff contain 2.2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Cooked Teff have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Teff:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 4.9 times more Potassium, 20.1 times more Sodium and 3.3 times more Water than Cooked Teff.
While 300 kcal of Cooked Teff contain 1.4 times more Iron, 1.7 times more Magnesium, 6.3 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Teff contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.2 times more Fiber than Cooked Teff.
While 300 kcal of Cooked Teff contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.