Nutrient Comparison: Cooked Frozen Carrots VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Teff:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A than Cooked Teff.
- While 14 oz of Cooked Teff contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Teff:
- 14 ounces of Cooked Frozen Carrots have 1.8 times more Potassium, 7.4 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.4 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 2.7 times more Energy, 2.6 times more Carbohydrate and 6.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Teff offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein