Nutrient Comparison: Frozen Carrots VS Canned Orange And Apricot Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Frozen Carrots has 78.9 times more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 5.2 times more Vitamin E and 176 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 1 kg of Canned Orange And Apricot Juice Drink contains 8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Orange And Apricot Juice Drink:
- 1 kilogram of Frozen Carrots has 7.2 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 19 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Frozen Carrots and Canned Orange And Apricot Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 33 times more Fiber than Canned Orange And Apricot Juice Drink.
- While 1 kg of Canned Orange And Apricot Juice Drink contains 1.6 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.