Nutrient Comparison: Frozen Carrots VS Blueberries, canned, light syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 5 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 3.6 times more Vitamin B2 and 2.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Blueberries, canned, light syrup, drained:
- 1 kilogram of Frozen Carrots has 6 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 4.4 times more Potassium, 22.7 times more Sodium and 3.7 times more Zinc than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 2.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blueberries, canned, light syrup, drained contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.3 times more Fiber than Blueberries, canned, light syrup, drained.
- While 1 kg of Blueberries, canned, light syrup, drained contains 2.4 times more Energy, 4.4 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars and 27.2 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in one kilogram.