Nutrient Comparison: Frozen Carrots VS Blueberries, canned, light syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Blueberries, canned, light syrup, drained:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 5 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 3.6 times more Vitamin B2 and 2.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B1 and Vitamin K per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Blueberries, canned, light syrup, drained:
- 100 grams of Frozen Carrots have 6 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 4.4 times more Potassium, 22.7 times more Sodium and 3.7 times more Zinc than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 2.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Blueberries, canned, light syrup, drained contain similar levels of Iron and Water per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.3 times more Fiber than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 2.4 times more Energy, 4.4 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars and 27.2 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in 100 grams.