Comparing Nutrients in 1 kilogram Frozen Carrots VS Cake, angelfood, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cake, angelfood, commercially prepared	9%	3%	88%

Macro Nutrients

	Frozen Carrots	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Energy	12.4% 360kcal	89% 2580kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	8.25% 8g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	3.8% 1.2g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	20.4% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	445% 578g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	39.5% 15g	38g per day for Men 19-50 years
Protein	14% 7.8g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Vitamin A	789% 7100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	378% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	55% 8.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	39.6% 1.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cake, angelfood, commercially prepared	Recommended Dietary Allowance
Calcium	36% 360mg	140% 1400mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	463% 3240mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	27.4% 930mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	499% 7490mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	24.3% 900g	8.97% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cake, angelfood, commercially prepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cake, angelfood, commercially prepared:

• 1 kilogram of Frozen Carrots has more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
• While 1 kg of Cake, angelfood, commercially prepared contains 2.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Frozen Carrots vs Cake, angelfood, commercially prepared:

• 1 kilogram of Frozen Carrots has 2 times more Manganese, 2.5 times more Potassium, 4.7 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
• While 1 kg of Cake, angelfood, commercially prepared contains 3.9 times more Calcium, 9.8 times more Phosphorus, 10.4 times more Selenium and 11 times more Sodium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Cake, angelfood, commercially prepared contain similar levels of Copper, Iron and Magnesium per one kilogram.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
• 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has 2.2 times more Fiber than Cake, angelfood, commercially prepared.
• While 1 kg of Cake, angelfood, commercially prepared contains 7.2 times more Energy, 1.4 times more Omega 6, 7.3 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one kilogram.