Nutrient Comparison: Frozen Carrots VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cake, angelfood, commercially prepared:
- 5 ounces of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 2.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs Cake, angelfood, commercially prepared:
- 5 ounces of Frozen Carrots have 2 times more Manganese, 2.5 times more Potassium, 4.7 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 3.9 times more Calcium, 9.8 times more Phosphorus, 10.4 times more Selenium and 11 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, angelfood, commercially prepared contain similar levels of Copper, Iron and Magnesium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Fiber than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 7.2 times more Energy, 1.4 times more Omega 6, 7.3 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.