Nutrient Comparison: Frozen Carrots VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cake, angelfood, commercially prepared:
- 100 grams of Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 2.3 times more Vitamin B1, 13.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Carrots vs Cake, angelfood, commercially prepared:
- 100 grams of Frozen Carrots have 2 times more Manganese, 2.5 times more Potassium, 4.7 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 3.9 times more Calcium, 9.8 times more Phosphorus, 10.4 times more Selenium and 11 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cake, angelfood, commercially prepared contain similar levels of Copper, Iron and Magnesium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.2 times more Fiber than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 7.2 times more Energy, 1.4 times more Omega 6, 7.3 times more Carbohydrate and 7.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 100 grams.