Nutrient Comparison: Frozen Carrots VS Crackers, toast thins, low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Crackers, toast thins, low sodium:
- 1 kilogram of Frozen Carrots has more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 8.5 times more Vitamin B1, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9, 3 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 kilogram of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Crackers, toast thins, low sodium:
- 1 kilogram of Frozen Carrots has more Calcium and 11.1 times more Water than Crackers, toast thins, low sodium.
- While 1 kg of Crackers, toast thins, low sodium contains 4.1 times more Copper, 7.9 times more Iron, 8.5 times more Magnesium, 8.1 times more Phosphorus, 1.3 times more Potassium, 65.9 times more Selenium, 2.6 times more Sodium and 5.9 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, toast thins, low sodium contains 12.3 times more Energy, 35.1 times more Fat, 68.6 times more Saturated Fat, 57 times more Omega 3, 31 times more Omega 6, 8.6 times more Carbohydrate, 2.7 times more Sugars, 2.9 times more Fiber and 8.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein