Nutrient Comparison: Frozen Carrots VS Grapefruit juice canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Grapefruit juice canned:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Grapefruit juice canned:
- 1 kilogram of Frozen Carrots has 2.3 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 6.6 times more Zinc than Grapefruit juice canned.
- Both Frozen Carrots and Grapefruit juice canned contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 5.5 times more Fiber than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 2.2 times more Omega 3, 1.6 times more Sugars and 10.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit juice canned offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.