Nutrient Comparison: Frozen Carrots VS Grapefruit juice canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Grapefruit juice canned:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Grapefruit juice canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Grapefruit juice canned:
- 14 ounces of Frozen Carrots have 2.3 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 6.6 times more Zinc than Grapefruit juice canned.
- Both Frozen Carrots and Grapefruit juice canned contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.5 times more Fiber than Grapefruit juice canned.
- While 14 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 2.2 times more Omega 3, 1.6 times more Sugars and 10.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit juice canned offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- 14 ounces of Grapefruit juice canned provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.