Nutrient Comparison: Frozen Carrots VS Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Yeast:
- 1 kilogram of Frozen Carrots has more Vitamin A, 8.3 times more Vitamin C, more Vitamin E and 44 times more Vitamin K than Yeast.
- While 1 kg of Baker Yeast contains 249.8 times more Vitamin B1, 108.1 times more Vitamin B2, 86.6 times more Vitamin B3, 72.2 times more Vitamin B5, 15.8 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Baker Yeast have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Yeast:
- 1 kilogram of Frozen Carrots has 1.3 times more Sodium and 17.7 times more Water than Yeast.
- While 1 kg of Baker Yeast contains 5.9 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 19.3 times more Phosphorus, 4.1 times more Potassium, 11.3 times more Selenium and 24.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yeast contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has more Sugars than Yeast.
- While 1 kg of Baker Yeast contains 9 times more Energy, 16.5 times more Fat, 21.3 times more Saturated Fat, 5.2 times more Carbohydrate, 8.2 times more Fiber and 51.8 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.