Nutrient Comparison: Frozen Carrots VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yeast:
- 14 ounces of Frozen Carrots have more Vitamin A, 8.3 times more Vitamin C, more Vitamin E and 44 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 249.8 times more Vitamin B1, 108.1 times more Vitamin B2, 86.6 times more Vitamin B3, 72.2 times more Vitamin B5, 15.8 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Baker Yeast have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yeast:
- 14 ounces of Frozen Carrots have 1.3 times more Sodium and 17.7 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 5.9 times more Copper, 4.9 times more Iron, 4.5 times more Magnesium, 1.8 times more Manganese, 19.3 times more Phosphorus, 4.1 times more Potassium, 11.3 times more Selenium and 24.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Yeast contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 9 times more Energy, 16.5 times more Fat, 21.3 times more Saturated Fat, 5.2 times more Carbohydrate, 8.2 times more Fiber and 51.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.