Nutrient Comparison: Yeast VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Cooked Frozen Carrots:
- 14 ounces of Yeast have 366.3 times more Vitamin B1, 108.1 times more Vitamin B2, 96.6 times more Vitamin B3, 77.6 times more Vitamin B5, 17.9 times more Vitamin B6, 212.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.7 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Baker Yeast.
- 14 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Cooked Frozen Carrots:
- 14 ounces of Yeast have 5.3 times more Copper, 4.1 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 20.5 times more Phosphorus, 5 times more Potassium, 13.2 times more Selenium and 22.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 17.8 times more Water than Baker Yeast.
- Both Yeast and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 8.8 times more Energy, 11.2 times more Fat, 8.3 times more Saturated Fat, 5.3 times more Carbohydrate, 8.2 times more Fiber and 69.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Sugars than Baker Yeast.
- 14 ounces of Yeast provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baker Yeast as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.