Nutrient Comparison: Yeast VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yeast vs Cooked Frozen Carrots:
- 100 grams of Yeast have 366.3 times more Vitamin B1, 108.1 times more Vitamin B2, 96.6 times more Vitamin B3, 77.6 times more Vitamin B5, 17.9 times more Vitamin B6, 212.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 7.7 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Baker Yeast.
- 100 grams of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Baker Yeast as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yeast vs Cooked Frozen Carrots:
- 100 grams of Yeast have 5.3 times more Copper, 4.1 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 20.5 times more Phosphorus, 5 times more Potassium, 13.2 times more Selenium and 22.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 17.8 times more Water than Baker Yeast.
- Both Yeast and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yeast have 8.8 times more Energy, 11.2 times more Fat, 8.3 times more Saturated Fat, 5.3 times more Carbohydrate, 8.2 times more Fiber and 69.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and more Sugars than Baker Yeast.
- 100 grams of Yeast provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baker Yeast as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.