Comparing Nutrients in 300 calories YeastVS Cooked Frozen Carrots
Weight per 300 calories
Yeast
92g
Cooked Frozen Carrots
811g
Yeast has 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Yeast or Cooked Frozen Carrots?
Yeast VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yeast or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Yeast vs Cooked Frozen Carrots:
300 calories of Yeast have 41.7 times more Vitamin B1, 12.3 times more Vitamin B2, 11 times more Vitamin B3, 8.8 times more Vitamin B5, 2 times more Vitamin B6 and 24.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 67.3 times more Vitamin C, more Vitamin E and 298.6 times more Vitamin K than Baker Yeast.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baker Yeast as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yeast vs Cooked Frozen Carrots:
300 calories of Yeast have 2.3 times more Phosphorus, 1.5 times more Selenium and 2.6 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.8 times more Potassium, 10.2 times more Sodium and 156.2 times more Water than Baker Yeast.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 1.3 times more Fat and 7.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 149.3 times more Omega 6, 1.6 times more Carbohydrate and more Sugars than Baker Yeast.
Both Yeast and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6