Nutrient Comparison: Frozen Carrots VS Sweetened Frozen Pineapple Chunks per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 2.3 times more Vitamin B1 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Sweetened Frozen Pineapple Chunks:
- 1 kilogram of Frozen Carrots has 4 times more Calcium, 8.3 times more Phosphorus, 2.4 times more Potassium, 34 times more Sodium and 3 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 1.3 times more Copper and 6.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sweetened Frozen Pineapple Chunks contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 1 kg of Sweetened Frozen Pineapple Chunks contains 2.4 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.