Nutrient Comparison: Frozen Carrots VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Frozen Carrots has 2.8 times more Calcium, 1.4 times more Iron, 4.1 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.9 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 16.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Carbohydrate, 2.1 times more Sugars and 12.3 times more Fructose than Frozen Carrots, Unprepared.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.