Comparing Nutrients in 300 calories Frozen Carrots VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Weight per 300 calories

• Frozen Carrots: 833g
• Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid: 566g

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%

Macro Nutrients

	Frozen Carrots	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	6.37% 0.1g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	56% 73g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	29.7% 21.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 33.8g	% 8.66g	g per day for Men 19-50 years
Fiber	72.4% 27.5g	2.98% 1.13g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	3.64% 2.04g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	9.14% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	7.04% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	6.34% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	43.5% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	63% 56.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Recommended Dietary Allowance
Calcium	30% 300mg	7.36% 73.6mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	124% 2.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	6.47% 45.3mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	21.6% 736mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	0.75% 11.3mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	5.66% 0.62mg	11mg per day for Men 19-50 years
Water	20.3% 750g	13.2% 489g	3700g per day for Men 19-50 years

Frozen Carrots VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• 300 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 42 times more Vitamin E and 86.4 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.7 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:

• 300 calories of Frozen Carrots have 4.1 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 6.1 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium, 50.1 times more Sodium, 4.4 times more Zinc and 1.5 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2 times more Manganese than Frozen Carrots, Unprepared.
• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 1.4 times more Omega 3, 15.2 times more Omega 6, 24.3 times more Fiber and 3.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Sugars and 8.3 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein