Nutrient Comparison: Frozen Carrots VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Frozen Carrots have 2.8 times more Calcium, 1.4 times more Iron, 4.1 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.9 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 16.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 12.3 times more Fructose than Frozen Carrots, Unprepared.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.