Nutrient Comparison: Frozen Carrots VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Frozen Carrots have 2.8 times more Calcium, 1.4 times more Iron, 4.1 times more Phosphorus, 1.8 times more Potassium, 34 times more Sodium and 3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.9 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 16.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 12.3 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.