Nutrient Comparison: Frozen Carrots VS Plums, canned, purple, extra heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 54.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- Both Frozen Carrots and Plums, canned, purple, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
- 1 kilogram of Frozen Carrots has 4 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 3.6 times more Sodium, 4.7 times more Zinc and 1.2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 1.9 times more Iron than Frozen Carrots, Unprepared.
- 1 kilogram of Plums, canned, purple, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 3.3 times more Fiber than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 2.8 times more Energy and 3.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.