Comparing Nutrients in 1 kilogram Frozen Carrots VS Snacks, potato chips, fat-free, made with olestra

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%

Macro Nutrients

	Frozen Carrots	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Energy	12.4% 360kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	7.2% 7g	97g per day for Men 19-50 years
Saturated Fat	1.47% 0.47g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	14.5% 2.47g	16% 2.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.8% 79g	500% 650g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 40.5g	NA	g per day for Men 19-50 years
Fiber	87% 33g	179% 68g	38g per day for Men 19-50 years
Protein	14% 7.8g	138% 77.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Vitamin A	789% 7100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	274% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	273% 43.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.4% 1.87mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	147% 176μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, potato chips, fat-free, made with olestra	Recommended Dietary Allowance
Calcium	36% 360mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	489% 4.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	249% 1740mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	341% 11600mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	45.3% 680mg	369% 5540mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	318% 35mg	11mg per day for Men 19-50 years
Water	24.3% 900g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, potato chips, fat-free, made with olestra per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:

• 1 kilogram of Frozen Carrots has more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.4 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 11.3 times more Vitamin C than Frozen Carrots, Unprepared.
• 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Carrots vs Snacks, potato chips, fat-free, made with olestra:

• 1 kilogram of Frozen Carrots has 45 times more Water than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 5.9 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 4.5 times more Manganese, 5.3 times more Phosphorus, 4.9 times more Potassium, 8.1 times more Sodium and 10.6 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per one kilogram.
• Both Frozen Carrots, Unprepared as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Carrots has more Sugars than Snacks, potato chips, fat-free, made with olestra.
• While 1 kg of Snacks, potato chips, fat-free, made with olestra contains 7.6 times more Energy, 8.2 times more Carbohydrate, 2.1 times more Fiber and 9.9 times more Protein than Frozen Carrots, Unprepared.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.